Full-Service Physical Therapy & Wellness in Annapolis
With over 32 combined years of experience in the physical therapy, field let the team at One help you heal and take charge of your health.
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About One. Physical Therapy & Wellness

One. It is a small, private, women-owned, and operated physical therapy wellness practice in Annapolis.
With our science, researched-based, individualized, tailored treatment plans designed to get at the root cause of your injury, not just to treat your symptoms, you are our entire focus during our private one-on-one sessions.
One. is dedicated to bringing together the best and brightest physical therapists, alternative therapists, and exercise specialists all in one location, enabling you to receive total care for all your wellness and fitness needs.
Our Services

Modalities

Our Team
Our team of licensed and certified wellness professional bring over 32 years of combined experience.

Jennifer Kyritsis Balducci
PT, MSPT, Cert. MDT, LSVT BIG®
Jennifer received a master’s degree in physical therapy from Boston University in 1997. A New Jersey native, she settled in Annapolis in 2001 because of her love of history and the water. Jennifer was site manager of Fitness Forum Physical Therapy from 2002-2008. During this time she became certified in Mechanical Diagnosis and Therapy (MDT), the McKenzie Method for the treatment of neck and back pain.
She uses this technique to promote healing for the entire body by educating her clients in self-treatment, postural correction, postural alignment, and injury prevention.

Christina Thomas
PTA, LSVT BIG®
Christina, co-owner of One. Incorporated, has been in the fitness industry for over 20 years. Her first certification was through AFAA as a group fitness instructor. She worked at Merritt Athletic Club as a fitness instructor while finishing her associate degree as a Physical Therapist Assistant.
After graduating from Delaware Technical Community College, she and her husband relocated to Annapolis. She began working at Fitness Forum Physical Therapy in 2005 until 2013 where she worked with a variety of patients with all types of orthopedic conditions.

Judy Acosta
LMT

Mary Christhilf

Sue Clements

Kristen Cooper
PT, DPT, CSCS, LMT

Elizabeth Fortunato
RA

Chelsea Frost

Jan Graves

Gina Hahn
PT, DPT, RKC

Jeff Masenheimer
LAC

Katie Mazur

Pia Minard
M.S., CTN, LMT
Our Success Stories

One. has been my only go to gym, physical fitness, and physical therapy place for almost 5 years. It has the most established, one on one treatments and attention that I have needed in the past. I have experienced their great acupuncturist, small classes with Christina, excellent physical therapy sessions with Jennifer after an injury, weekly Pilates with Mary, as well as dry needling with Kristen. All in an extremely safe, environment, and since Covid with masks and temperatures taken before entering, each service provided in a private, one on one setting.
All the providers at One., have superior knowledge and techniques that I have never received anywhere else. I cannot recommend One. highly enough, not only are they the top professionals, as individuals, they are each and every one, delightful people. While I prefer to do one on one sessions in person, their outstanding Zoom programs and classes are fantastic.
I’m happy to be a reference for One. and truly believe they are the best in Annapolis!
Laurie Deane


When I first met Jennifer, I had chronic neck and back pain. I had been in and out of physical therapy offices and just could not understand why I kept getting hurt or how to break the cycle. The first time she saw me, Jennifer diagnosed me on the spot with a genetic disorder called Ehler's Danlos that is characterized by hypermobility in my case (among other things.) The flexibility that had allowed me to dance and bend my body into a pretzel for yoga in my teens and twenties was starting to wreak havoc in my thirties. Jennifer's diagnosis provided the answer to so many questions I had lived with all of my life: Why aren't I as strong as everyone else? Why am I so sensitive? Why can't I just suck it up and power through? Since then, I have learned NOT to push through pain and how to keep myself, and all of my super stretchy joints, in line and in working condition. As a physical therapist, Jennifer puts the emphasis on teaching her clients how to help themselves. She empowers us through education and connecting us with resources so that we can not only treat our symptoms, but understand and address the underlying causes for them. I am so grateful for the support I have found at One. Between Jennifer's "fixes" and Christina's amazing classes I am pain free and able to keep exercising and moving! Not to mention the amazing, zen atmosphere they have created in their physical space. It is truly a place for mind AND body wellness.
Erin Jones


Jennifer at One. is an incredible person and Physical Therapist. She has helped me for years now.....from strengthening to repairing my neck, ankle or knees. And she has taught me many things about food/diet and health. Most importantly, she is always so kind when giving advice/help. The studio is beautiful, bright and sunny with wonderful classes offered as well. Mary does a great job with the Pilates reformer. I am forever grateful to Jennifer and One. ....an amazing place!!
Shannon Saldi

Our Location
Address:
One Physical Therapy
914 Bay Ridge Road, Suite 212 Annapolis, MD 21403
Phone:
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