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Mary Christhilf

Mary Christhilf of One Physical Therapy & Fitness.
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Mary Christhilf, Master Trainer

Mary Christhilf is a highly-trained and –experienced instructor, trainer and coach who provides one-on-one private Pilates sessions in a safe, friendly environment. She has a solid record of achieving strong, positive results with her clients using exercises based on the classical method as taught by Joseph Pilates.

Mary Christhilf has been in the fitness industry for more than twenty years, beginning her career as an aerobics instructor certified through AFFA. She is trained in Pilates through Peak, and holds certifications in Reformer, Mat, Chair and Barrel. She also holds two Rehabilitation certifications in the newest equipment, the Corealign. Mary has worked with industry notables such as Elizabeth Larkam, Brent Anderson of Polestar, and Karena Thek of Scolio-Pialtes. She is an Ace-certified Personal Trainer and Reiki-certified, and has worked with the TRX and Barre programs, integrating both with Pilates movements.

As a result of working with clients who have been injured or are recovering from surgery, Mary Christhilf is now focused on movement for restoration and healing. She holds advanced education certification in injuries and pathologies, and is certified in Breast Cancer and Pink Ribbon Pilates. She is trained in mitigating the effects of scoliosis and has special experience with hip, knee and shoulder injuries and pathologies. She has advanced training in working with Parkinson’s, MS and stroke clients. View Mary's website.

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One. Physical Therapy

914 Bay Ridge Road, Suite 212 Annapolis, MD 21403

Hours of Operation:

Monday – Friday 8:00am – 7:00pm

Saturday 8:00am – 12:00pm

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