Developed by Navy SEALs, suspension training bodyweight exercise simultaneously develops strength, balance, flexibility and core stability. It requires the use of the TRX suspension trainer, a performance training tool that leverages gravity, straps and the user’s body weight to complete hundreds of exercises. The class is limited to 8 participants.
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One Physical Therapy
914 Bay Ridge Road, Suite 212 Annapolis, MD 21403
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Saturday 8:00am – 12:00pm