Our Classes
Pilates Mat and Props
Pilates Mat and Props
After completing five private sessions, you may be ready for this intermediate Pilates class on a mat. You will continue to learn the basic principles of Pilates while using other props such as foam rollers, therabands, balls and small hand weights to challenge your core.
Join Our Newsletter Today
Get the latest news, education, and wellness tips from the team at One. Physical Therapy, Fitness, and Wellness
Our Location
Address:
One Physical Therapy
914 Bay Ridge Road, Suite 212 Annapolis, MD 21403
Phone:
Fax:
Hours of Operation:
Monday – Friday 8:00am – 7:00pm
Saturday 8:00am – 12:00pm
