Our Classes

Pilates Mat and Props

Pilates Mat and Props

After completing five private sessions, you may be ready for this intermediate Pilates class on a mat. You will continue to learn the basic principles of Pilates while using other props such as foam rollers, therabands, balls and small hand weights to challenge your core.

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Our Location


One Physical Therapy

914 Bay Ridge Road, Suite 212 Annapolis, MD 21403

Hours of Operation:

Monday – Friday 8:00am – 7:00pm

Saturday 8:00am – 12:00pm

Request an Appointment