Our Classes

Trainer helping his client to lift the barbells.

Full Body Strength Training

Full Body Strength Training is a 60 min total body conditioning class. This class combines strength training and core strengthening all in one.

Sitting and doing her self meditation.

Guided Meditation

Guided meditation has been shown to improve mindfulness, boost immunity, reduce anxiety and improve sleep. This 60 minute class includes a series of seated breathing exercises followed by periods of meditation.

Physical Therapist asisting his client on his exercise.

LSVT BIG for Life

Big for Life is a group exercise class for people with Parkinson’s who have previously completed the individual LSVT BIG treatment protocol. Big for Life will include 7 LSVT BIG Maximal Daily Exercises and more.

Woman suffering from a knee pain.

Moving with Arthritis

Specifically designed for people with arthritis and related disorders, this class offers individualized supervision in a safe, therapeutic environment to prevent injury.

A doctor guiding her patient to lift a dumbbell.

Neuromotor Groove

This class is designed to pick up where traditional rehab has left off. Those diagnosed with movement disorders (i.e., Parkinson's, MS, post-CVA) can continue their wellness goals to improve balance, strength, and range of motion in a safe class setting.

Pilates / Barre Fusion

Barre Fusion blends strength training, Pilates and ballet-barre work in a high-energy, core-strengthening workout that isolates muscle groups by using precisely targeted repetitions.

Pilates Mat and Props

After completing five private sessions, you may be ready for this intermediate Pilates class on a mat. You will continue to learn the basic principles of Pilates.

Pilates Reformer

You must have completed at least five Pilates mat classes to qualify for this advanced Pilates class, which uses equipment including reformer, chairs, and tower to maximize your core workout.

Doing hurdler stretch inside the gym.

Men's Power Stretch

This one-hour session will take you through a warm-up and then delve into specific stretches to improve posture, joint mobility, blood flow, improve energy levels, decrease stress, and...

Deep breathing and slow fluid movements.


Qi Gong exercise incorporates deep breathing and slow fluid movements for stretching and strengthening the muscles to achieve a meditative state of mind.

Senior people with instructor exercising on yoga.

Stand Up

Stand Up, this class is for those who spend a lot of time sitting during the day, telecommuters, and anyone with neck or back pain. It will include stretches, time on a foam roller(or rolled up yoga mat/beach towel)...

Leg Stretching Exercise.

Strength, Stretch, and Balance

This class teaches appropriate strengthening exercises and stretches for all levels, and provides techniques designed to improve your balance.

Couple doing their Tai Chi outdoor exercise.

Tai Chi

Tai Chi is a series of flowing movements that are coordinated with the breath and is considered to be one of the most well-rounded forms of exercise for maintaining complete health and wellness.

Trainer supporting his client to do the stretching properly.


Developed by Navy SEALs, suspension training bodyweight exercise simultaneously develops strength, balance, flexibility and core stability. It requires the use of the TRX suspension trainer, a performance training tool...

Woman doing her flexibility exercise.


The term Yoga comes from the Sanskrit word meaning "union." Yoga is the union of physical exercises, mental meditation and breathing techniques which combine to strengthen muscles and relieve stress.

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Our Location


One. Physical Therapy

914 Bay Ridge Road, Suite 212 Annapolis, MD 21403

Hours of Operation:

Monday – Friday 8:00am – 7:00pm

Saturday 8:00am – 12:00pm

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