Full Body Strength Training
Full Body Strength Training is a 60 min total body conditioning class. This class combines strength training and core strengthening all in one.
Guided meditation has been shown to improve mindfulness, boost immunity, reduce anxiety and improve sleep. This 60 minute class includes a series of seated breathing exercises followed by periods of meditation.
LSVT BIG for Life
Big for Life is a group exercise class for people with Parkinson’s who have previously completed the individual LSVT BIG treatment protocol. Big for Life will include 7 LSVT BIG Maximal Daily Exercises and more.
Moving with Arthritis
Specifically designed for people with arthritis and related disorders, this class offers individualized supervision in a safe, therapeutic environment to prevent injury.
This class is designed to pick up where traditional rehab has left off. Those diagnosed with movement disorders (i.e., Parkinson's, MS, post-CVA) can continue their wellness goals to improve balance, strength, and range of motion in a safe class setting.
Pilates / Barre Fusion
Barre Fusion blends strength training, Pilates and ballet-barre work in a high-energy, core-strengthening workout that isolates muscle groups by using precisely targeted repetitions.
Pilates Mat and Props
After completing five private sessions, you may be ready for this intermediate Pilates class on a mat. You will continue to learn the basic principles of Pilates.
You must have completed at least five Pilates mat classes to qualify for this advanced Pilates class, which uses equipment including reformer, chairs, and tower to maximize your core workout.
Men's Power Stretch
This one-hour session will take you through a warm-up and then delve into specific stretches to improve posture, joint mobility, blood flow, improve energy levels, decrease stress, and...
Qi Gong exercise incorporates deep breathing and slow fluid movements for stretching and strengthening the muscles to achieve a meditative state of mind.
Stand Up, this class is for those who spend a lot of time sitting during the day, telecommuters, and anyone with neck or back pain. It will include stretches, time on a foam roller(or rolled up yoga mat/beach towel)...
Strength, Stretch, and Balance
This class teaches appropriate strengthening exercises and stretches for all levels, and provides techniques designed to improve your balance.
Tai Chi is a series of flowing movements that are coordinated with the breath and is considered to be one of the most well-rounded forms of exercise for maintaining complete health and wellness.
Developed by Navy SEALs, suspension training bodyweight exercise simultaneously develops strength, balance, flexibility and core stability. It requires the use of the TRX suspension trainer, a performance training tool...
The term Yoga comes from the Sanskrit word meaning "union." Yoga is the union of physical exercises, mental meditation and breathing techniques which combine to strengthen muscles and relieve stress.