Our Classes

Full Body Strength

Full Body Strength Training

Full Body Strength Training is a 60 min total body conditioning class. This class combines strength training and core strengthening all in one.

Using free weights and body weight to help build lean muscle and sculpt your entire body, this is a great class for those looking to step it up a notch.

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Gym instructor assisting his client to lift weights.

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Our Location


One. Physical Therapy

914 Bay Ridge Road, Suite 212 Annapolis, MD 21403

Hours of Operation:

Monday – Friday 8:00am – 7:00pm

Saturday 8:00am – 12:00pm

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