Our Classes

Men's Power Stretch

Men's Power Stretch

This one-hour session will take you through a warm-up and then delve into specific stretches to improve posture, joint mobility, blood flow, improve energy levels, decrease stress, and minimize the risk of injury. If you have a job where you sit for long periods of time throughout the day or a history of back pain, this class is for you.

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Man doing stretches in a gym.

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Our Location


One. Physical Therapy

914 Bay Ridge Road, Suite 212 Annapolis, MD 21403

Hours of Operation:

Monday – Friday 8:00am – 7:00pm

Saturday 8:00am – 12:00pm

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