Our Classes

Guided Meditation

Guided Meditation

Guided meditation has been shown to improve mindfulness, boost immunity, reduce anxiety and improve sleep. This 60 minute class includes a series of seated breathing exercises followed by periods of meditation. It also incorporates isometric exercises, designed to activate the parasympathetic nervous system to relax the body and combat stress and inflammation.

Select Columns Layout
Woman meditating on a yoga map.

Join Our Newsletter Today

Get the latest news, education, and wellness tips from the team at One. Physical Therapy, Fitness, and Wellness

Our Location


One. Physical Therapy

914 Bay Ridge Road, Suite 212 Annapolis, MD 21403

Hours of Operation:

Monday – Friday 8:00am – 7:00pm

Saturday 8:00am – 12:00pm

Request an Appointment