Our Classes

Strength, Stretch, and Balance

Strength, Stretch, and Balance

This class teaches appropriate strengthening exercises and stretches for all levels, and provides techniques designed to improve your balance. Though similar to the “Moving with Arthritis!” class, it is designed for those without arthritis who require stretch and balance training.

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Trainer supporting his client to do the stretching properly.

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Our Location


One. Physical Therapy

914 Bay Ridge Road, Suite 212 Annapolis, MD 21403

Hours of Operation:

Monday – Friday 8:00am – 7:00pm

Saturday 8:00am – 12:00pm

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