Our Classes
Strength, Stretch, and Balance
Strength, Stretch, and Balance
This class teaches appropriate strengthening exercises and stretches for all levels, and provides techniques designed to improve your balance. Though similar to the “Moving with Arthritis!” class, it is designed for those without arthritis who require stretch and balance training.
Our Location
Address:
One Physical Therapy
914 Bay Ridge Road, Suite 212 Annapolis, MD 21403
Phone:
Fax:
Hours of Operation:
Monday – Friday 8:00am – 7:00pm
Saturday 8:00am – 12:00pm
