Our Classes

Qigong

Qigong

Qi Gong exercise incorporates deep breathing and slow fluid movements for stretching and strengthening the muscles to achieve a meditative state of mind. The exercises found in Qi Gong involve gentle, rhythmic movements that mirror movements found in nature. Qi Gong teaches us to move our bodies in a similar fluid motion, minimizing the risk of injury while maintaining balance and focus.

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Address:

One Physical Therapy

914 Bay Ridge Road, Suite 212 Annapolis, MD 21403

Hours of Operation:

Monday – Friday 8:00am – 7:00pm

Saturday 8:00am – 12:00pm

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