Qi Gong exercise incorporates deep breathing and slow fluid movements for stretching and strengthening the muscles to achieve a meditative state of mind. The exercises found in Qi Gong involve gentle, rhythmic movements that mirror movements found in nature. Qi Gong teaches us to move our bodies in a similar fluid motion, minimizing the risk of injury while maintaining balance and focus.
Join Our Newsletter Today
Get the latest news, education, and wellness tips from the team at One. Physical Therapy, Fitness, and Wellness
One Physical Therapy
914 Bay Ridge Road, Suite 212 Annapolis, MD 21403
Hours of Operation:
Monday – Friday 8:00am – 7:00pm
Saturday 8:00am – 12:00pm