Our Classes
Qigong
Qigong
Qi Gong exercise incorporates deep breathing and slow fluid movements for stretching and strengthening the muscles to achieve a meditative state of mind. The exercises found in Qi Gong involve gentle, rhythmic movements that mirror movements found in nature. Qi Gong teaches us to move our bodies in a similar fluid motion, minimizing the risk of injury while maintaining balance and focus.
![qigong Woman practicing QiGong.](https://rxd79d.p3cdn1.secureserver.net/wp-content/uploads/2021/02/qigong.jpg)
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One. Physical Therapy
914 Bay Ridge Road, Suite 212 Annapolis, MD 21403
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Hours of Operation:
Monday – Friday 8:00am – 7:00pm
Saturday 8:00am – 12:00pm