Stand Up, this class is for those who spend a lot of time sitting during the day, telecommuters, and anyone with neck or back pain. It will include stretches, time on a foam roller(or rolled up yoga mat/beach towel) and other simple equipment to reduce muscle tension and prevent pain.
Join Our Newsletter Today
Get the latest news, education, and wellness tips from the team at One. Physical Therapy, Fitness, and Wellness
One Physical Therapy
914 Bay Ridge Road, Suite 212 Annapolis, MD 21403
Hours of Operation:
Monday – Friday 8:00am – 7:00pm
Saturday 8:00am – 12:00pm