Our Classes



The term Yoga comes from the Sanskrit word meaning "union." Yoga is the union of physical exercises, mental meditation and breathing techniques which combine to strengthen muscles and relieve stress. The asana, or movements, can be flowing and gentle or held in place and strenuous. Some of the benefits from the practice of Yoga include stress release, opening up the body and mind to overcome challenges, and experiencing the freedom of letting go and relaxing completely in the final pose.

Select Columns Layout
Seniors getting a yoga exercise from their yoga instructor.

Join Our Newsletter Today

Get the latest news, education, and wellness tips from the team at One. Physical Therapy, Fitness, and Wellness

Our Location


One. Physical Therapy

914 Bay Ridge Road, Suite 212 Annapolis, MD 21403

Hours of Operation:

Monday – Friday 8:00am – 7:00pm

Saturday 8:00am – 12:00pm

Request an Appointment