Tai Chi is a series of flowing movements that are coordinated with the breath and is considered to be one of the most well-rounded forms of exercise for maintaining complete health and wellness. It is gentle on the joints, requiring great concentration in order to achieve balance. When a practicing student is focused on Tai Chi's graceful and sequenced movements, their attention allows them to move into a meditative state, which is why Tai Chi is often referred to as "moving meditation.
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