Has Traditional Physical Therapy been a letdown?
One. Is a small, private, women owned and operated physical therapy wellness practice in Annapolis.
Post rehabilitation training is offered to pick up where traditional physical therapy leaves off, with individualized, tailored treatment plans, designed to get at the root cause of your injury - not just to treat your symptoms.
You are our entire focus during our private one on one sessions. Our treatments are science and research-based, providing multiple modalities - all in one location, allowing you to reach your full potential and wellness goals to return you to the activities you love.
Our Services
What We Treat
Our Classes
One. Incorporated is the last place you will ever need...
With over 47 combined years of experience in the physical therapy field, Jennifer Kyritsis Balducci and Christina Thomas, concerned about the limitations of healthcare dictated today by insurance companies, are providing a supervised, safe environment to educate and empower clients to take charge of their own health - maximize post-injury or disability rehabilitation - avoid future injury - achieve weight loss - increase strength - and continue to achieve and maintain wellness and fitness goals after insurance-paid traditional physical therapy ends.
Featured Services
We are dedicated to providing top-tier physical therapy services that cater to your unique needs. Whether you're recovering from an injury, seeking relief from chronic pain, or striving to enhance your overall mobility and strength, our team of highly skilled and compassionate therapists is here to guide you every step of the way.
Class IV Deep Tissue Laser Therapy
Looking to get back in the game as quickly as possible? Low-level laser therapy provides a safe, effective, and immediate way to reduce inflammation with a non-invasive way to eliminate pain and speed healing with no downtime.
Virtual Live Streamed Classes Over Zoom
Experience our amazing collection of live classes from the comfort of your own home with our new live-streamed virtual classes. During our live broadcasts you will be virtually face to face with one of our instructors who will be there to guide and support you in real time.
Live Virtual Classes via Zoom Include: Power Stretching; Pilates Mat & Props; Guided Meditation; and more.
Our Success Stories
"One. has been my only go to gym, physical fitness, and physical therapy place for almost 5 years. It has the most established, one on one treatments and attention that I have needed in the past...
Laurie Deane
"When I first met Jennifer, I had chronic neck and back pain. I had been in and out of physical therapy offices and just could not understand why I kept getting hurt or how to break the cycle...
Erin Jones
News & Events
Stay up to date with latest news, events, and educational content from One.
There are a few key things that every successful and sustainable weight
The five gross elements (“panch maha bhuta” in Sanskrit) are the building
See what's happening at One. and around Annapolis this September 2023. Learn
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Our Location
Address:
One. Physical Therapy
914 Bay Ridge Road, Suite 212 Annapolis, MD 21403
Phone:
Fax:
Hours of Operation:
Monday – Friday 8:00am – 7:00pm
Saturday 8:00am – 12:00pm
