Has Traditional Physical Therapy been a letdown?

One. Is a small, private, women owned and operated physical therapy wellness practice in Annapolis. 

Post rehabilitation training is offered to pick up where traditional physical therapy leaves off, with individualized, tailored treatment plans, designed to get at the root cause of your injury - not just to treat your symptoms.

You are our entire focus during our private one on one sessions. Our treatments are science and research-based, providing multiple modalities - all in one location, allowing you to reach your full potential and wellness goals to return you to the activities you love.

Insert Custom HTML

What We Treat

  • Back, Shoulder & Neck Pain
  • Ehlers-Danlos Syndrome (EDS))/hEDS
  • Chronic Pain Syndromes
  • Parkinson's
  • Arthritis

One. Incorporated is the last place you will ever need...

With over 47 combined years of experience in the physical therapy field, Jennifer Kyritsis Balducci and Christina Thomas, concerned about the limitations of healthcare dictated today by insurance companies, are providing a supervised, safe environment to educate and empower clients to take charge of their own health - maximize post-injury or disability rehabilitation - avoid future injury - achieve weight loss - increase strength - and continue to achieve and maintain wellness and fitness goals after insurance-paid traditional physical therapy ends.

Featured Services

We are dedicated to providing top-tier physical therapy services that cater to your unique needs. Whether you're recovering from an injury, seeking relief from chronic pain, or striving to enhance your overall mobility and strength, our team of highly skilled and compassionate therapists is here to guide you every step of the way.

Class IV Deep Tissue Laser Therapy

Looking to get back in the game as quickly as possible? Low-level laser therapy provides a safe, effective, and immediate way to reduce inflammation with a non-invasive way to eliminate pain and speed healing with no downtime.

Virtual Live Streamed Classes Over Zoom

Experience our amazing collection of live classes from the comfort of your own home with our new live-streamed virtual classes. During our live broadcasts you will be virtually face to face with one of our instructors who will be there to guide and support you in real time. 

Live Virtual Classes via Zoom Include: Power Stretching; Pilates Mat & Props; Guided Meditation; and more.

Insert Custom HTML

Our Success Stories

[slide-anything id='101']

News & Events

Stay up to date with latest news, events, and educational content from One.

Most Recent Newsletter:

See what's happening at One. and around Annapolis this July 2024.Learn about

Read More

Most Recent Event:

It's that time of year again! Summer is fast approaching and that

Read More

Most Recent Education:

What is Ehlers Danlos Syndrome (EDS for short?). How can something like

Read More
Insert Post List

Join Our Newsletter Today

Get the latest news, education, and wellness tips from the team at One. Physical Therapy, Fitness, and Wellness

Our Location


One. Physical Therapy

914 Bay Ridge Road, Suite 212 Annapolis, MD 21403

Hours of Operation:

Monday – Friday 8:00am – 7:00pm

Saturday 8:00am – 12:00pm

Request an Appointment