Full Service Physical Therapy & Wellness in Annapolis
One. Is a small, private, women owned and operated physical therapy wellness practice in Annapolis.
With our science, researched based, individualized, tailored treatment plans, designed to get at the root cause of your injury, not just to treat your symptoms, you are our entire focus during our private one on one sessions.
One. is dedicated to bringing together the best and brightest physical therapists, alternative therapists and exercise specialists ⎯ all in one location ⎯ enabling you to receive total care for all your wellness and fitness needs.
One. Incorporated is the last place you will ever need...
With over 32 combined years of experience in the physical therapy field, Jennifer Kyritsis Balducci and Christina Thomas, concerned about the limitations of healthcare dictated today by insurance companies, are providing a supervised, safe environment to educate and empower clients to take charge of their own health - maximize post-injury or disability rehabilitation - avoid future injury - achieve weight loss - increase strength - and continue to achieve and maintain wellness and fitness goals after insurance-paid traditional physical therapy ends.
Telehealth Physical Therapy
During the ongoing Pandemic, Telehealth can be an excellent option for safe physical therapy treatment. Most Physical Therapy sessions can be completed via Telehealth. Telehealth can be performed by a licensed physical therapist over the phone or video by downloading Web Ex. Telehealth can be used to evaluate a client in the safety of their own home.
Treatment sessions can provide safe physical therapist prescribed home exercise programs, self treatment techniques, or recommendations for equipment and positions to solve many common orthopedic problems. A reimbursement form can be provided to submit to most insurance companies after your session (excluding Medicare)
Virtual Live Streamed Classes Over Zoom
Experience our amazing collection of live classes safe and socially distant from the comfort of your own home with our new live-streamed virtual classes.
During our live broadcasts you will be virtually face to face with one of our instructors who will be there to guide and support you in real time.
Live Virtual Classes via Zoom Include:
- Virtual Power Stretching
- Virtual Pilates Mat & Props
- Virtual Guided Meditation
- and more
Our Services
What We Treat
Our Classes
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Our Team
Our team of licensed and certified wellness professional bring over 32 years of combined experience.
Jennifer Kyritsis Balducci
PT, MSPT, Cert. MDT, LSVT BIG®
Jennifer received a master’s degree in physical therapy from Boston University in 1997. A New Jersey native, she settled in Annapolis in 2001 because of her love of history and the water. Jennifer was site manager of Fitness Forum Physical Therapy from 2002-2008. During this time she became certified in Mechanical Diagnosis and Therapy (MDT), the McKenzie Method for the treatment of neck and back pain.
She uses this technique to promote healing for the entire body by educating her clients in self-treatment, postural correction, postural alignment, and injury prevention. Read more.
Christina Thomas
PTA, LSVT BIG®
Christina, co-owner of One. Incorporated, has been in the fitness industry for over 20 years. Her first certification was through AFAA as a group fitness instructor. She worked at Merritt Athletic Club as a fitness instructor while finishing her associate degree as a Physical Therapist Assistant.
After graduating from Delaware Technical Community College, she and her husband relocated to Annapolis. She began working at Fitness Forum Physical Therapy in 2005 until 2013 where she worked with a variety of patients with all types of orthopedic conditions. Read more.
Judy Acosta
LMT
Mary Christhilf
Sue Clements
Kristen Cooper
PT, DPT, CSCS, LMT
Elizabeth Fortunato
RA
Chelsea Frost
Jan Graves
Gina Hahn
PT, DPT, RKC
Jeff Masenheimer
LAC
Katie Mazur
Pia Minard
M.S., CTN, LMT
Jonathan Ross
Our Success Stories
"One. has been my only go to gym, physical fitness, and physical therapy place for almost 5 years. It has the most established, one on one treatments and attention that I have needed in the past...
Laurie Deane
"When I first met Jennifer, I had chronic neck and back pain. I had been in and out of physical therapy offices and just could not understand why I kept getting hurt or how to break the cycle...
Erin Jones
"Jennifer at One. is an incredible person and Physical Therapist. She has helped me for years now.....from strengthening to repairing my neck, ankle or knees. And she has taught me many things...
Shannon Saldi
"When I first met Jennifer, I had chronic neck and back pain. I had been in and out of physical therapy offices and just could not understand why I kept getting hurt or how to break the cycle...
Erin Jones
News & Events
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We all know that exercising regularly and eating nutritious foods are important
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Our Location
Address:
One Physical Therapy
914 Bay Ridge Road, Suite 212 Annapolis, MD 21403
Phone:
Fax:
Hours of Operation:
Monday – Friday 8:00am – 7:00pm
Saturday 8:00am – 12:00pm
