Full Service Physical Therapy & Wellness in Annapolis
One. Is a small, private, women owned and operated physical therapy wellness practice in Annapolis, MD.
With our science, researched based, individualized, tailored treatment plans, designed to get at the root cause of your injury, not just to treat your symptoms, you are our entire focus during our private one on one sessions.
One. is dedicated to bringing together the best and brightest physical therapists, alternative therapists and exercise specialists ⎯ all in one location ⎯ enabling you to receive total care for all your wellness and fitness needs.
One. Incorporated is the last place you will ever need...
With over 32 combined years of experience in the physical therapy field, Jennifer Kyritsis Balducci and Christina Thomas, concerned about the limitations of healthcare dictated today by insurance companies, are providing a supervised, safe environment to educate and empower clients to take charge of their own health - maximize post-injury or disability rehabilitation - avoid future injury - achieve weight loss - increase strength - and continue to achieve and maintain wellness and fitness goals after insurance-paid traditional physical therapy ends.
Telehealth Physical Therapy
Telehealth is an excellent option for safe physical therapy treatment. Telehealth can be performed by a licensed physical therapist over the phone or video by downloading Web Ex. Telehealth can be used to evaluate a client in the safety of their own home.
Treatment sessions provide safe physical therapist prescribed home exercise programs, self treatment techniques, or recommendations for equipment and positions to solve many common orthopedic problems. A reimbursement form can be provided to submit to most insurance companies after your session (excluding Medicare).
Virtual Live Streamed Classes Over Zoom
Experience our amazing collection of live classes safe and socially distant from the comfort of your own home with our new live-streamed virtual classes. During our live broadcasts you will be virtually face to face with one of our instructors who will be there to guide and support you in real time.
Live Virtual Classes via Zoom Include: Power Stretching; Pilates Mat & Props; Guided Meditation; and more.
Our Services
What We Treat
Our Classes
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Our Success Stories
"One. has been my only go to gym, physical fitness, and physical therapy place for almost 5 years. It has the most established, one on one treatments and attention that I have needed in the past...
Laurie Deane
"When I first met Jennifer, I had chronic neck and back pain. I had been in and out of physical therapy offices and just could not understand why I kept getting hurt or how to break the cycle...
Erin Jones
"Jennifer at One. is an incredible person and Physical Therapist. She has helped me for years now.....from strengthening to repairing my neck, ankle or knees. And she has taught me many things...
Shannon Saldi
"When I first met Jennifer, I had chronic neck and back pain. I had been in and out of physical therapy offices and just could not understand why I kept getting hurt or how to break the cycle...
Erin Jones
"My advice is to do what works best for you and going to One Physical Therapy Fitness Wellness was the best thing I could have ever done for my physical and mental health. Initially, I went to Jennifer...
Jeannell Thomas
News & Events
Stay up to date with latest news, events, and educational content from One.
See what's happening at One. and around Annapolis this May 2023. Learn
HUGE thank you Annapolis for voting us once again for Best of
There is NOTHING more important than good posture for preventing spine dysfunction
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Get the latest news, education, and wellness tips from the team at One. Physical Therapy, Fitness, and Wellness
Our Location
Address:
One Physical Therapy
914 Bay Ridge Road, Suite 212 Annapolis, MD 21403
Phone:
Fax:
Hours of Operation:
Monday – Friday 8:00am – 7:00pm
Saturday 8:00am – 12:00pm
