Full Service Physical Therapy & Wellness in Annapolis

One. Is a small, private, women owned and operated physical therapy wellness practice in Annapolis.

With our science, researched based, individualized, tailored treatment plans, designed to get at the root cause of your injury, not just to treat your symptoms, you are our entire focus during our private one on one sessions.

One. is dedicated to bringing together the best and brightest physical therapists, alternative therapists and exercise specialists ⎯ all in one location ⎯ enabling you to receive total care for all your wellness and fitness needs.

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One. Incorporated is the last place you will ever need...

With over 32 combined years of experience in the physical therapy field, Jennifer Kyritsis Balducci and Christina Thomas, concerned about the limitations of healthcare dictated today by insurance companies, are providing a supervised, safe environment to educate and empower clients to take charge of their own health - maximize post-injury or disability rehabilitation - avoid future injury - achieve weight loss - increase strength - and continue to achieve and maintain wellness and fitness goals after insurance-paid traditional physical therapy ends.

Telehealth Physical Therapy

During the ongoing Pandemic, Telehealth can be an excellent option for safe physical therapy treatment. Most Physical Therapy sessions can be completed via Telehealth. Telehealth can be performed by a licensed physical therapist over the phone or video by downloading Web Ex. Telehealth can be used to evaluate a client in the safety of their own home.

Treatment sessions can provide safe physical therapist prescribed home exercise programs, self treatment techniques, or recommendations for equipment and positions to solve many common orthopedic problems. A reimbursement form can be provided to submit to most insurance companies after your session (excluding Medicare)

Virtual Live Streamed Classes Over Zoom

Experience our amazing collection of live classes safe and socially distant from the comfort of your own home with our new live-streamed virtual classes.

During our live broadcasts you will be virtually face to face with one of our instructors who will be there to guide and support you in real time. 

Live Virtual Classes via Zoom Include: 

  • Virtual Power Stretching 
  • Virtual Pilates Mat & Props
  • Virtual Guided Meditation
  • and more

Our Services

  • Physical Therapy
  • Telehealth
  • Massage
  • Coaching
  • Acupuncture
  • Vestibular Rehabilitation
  • Deep Tissue Laser Therapy Class IV
  • Post Rehabilitation Training
  • Sports Performance Enhancement
  • Balance Training
  • Pilates
  • Dry Needling
  • Custom orthotics
  • Nutritional coaching
  • Fertility coaching
  • Cupping
  • Kinesio Taping
  • Postural & Ergonomic Assessment 
  • And More!

What We Treat

  • Back, Shoulder & Neck Pain
  • Sports Injuries
  • Chronic Pain Syndromes
  • Pre-Surgical Rehabilitation
  • Post-Surgical Rehabilitation
  • Ehlers-Danlos Syndrome (EDS)
  • Tennis Elbow
  • Tendinosis (Tendinitis)
  • Foot Pain
  • Plantar fasciitis
  • Preventive Care
  • Injury Prevention
  • Parkinson's
  • Running Injuries
  • Balance Deficits
  • Fascial Restrictions
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Our Team

Our team of licensed and certified wellness professional bring over 32 years of combined experience.

Jennifer Kyritsis Balducci


Jennifer received a master’s degree in physical therapy from Boston University in 1997. A New Jersey native, she settled in Annapolis in 2001 because of her love of history and the water. Jennifer was site manager of Fitness Forum Physical Therapy from 2002-2008. During this time she became certified in Mechanical Diagnosis and Therapy (MDT), the McKenzie Method for the treatment of neck and back pain.

She uses this technique to promote healing for the entire body by educating her clients in self-treatment, postural correction, postural alignment, and injury prevention. Read more.

Christina Thomas


Christina, co-owner of One. Incorporated, has been in the fitness industry for over 20 years. Her first certification was through AFAA as a group fitness instructor. She worked at Merritt Athletic Club as a fitness instructor while finishing her associate degree as a Physical Therapist Assistant.

After graduating from Delaware Technical Community College, she and her husband relocated to Annapolis. She began working at Fitness Forum Physical Therapy in 2005 until 2013 where she worked with a variety of patients with all types of orthopedic conditions. Read more.

Judy Acosta


João Manuel Alvarez


Mary Christhilf

Sue Clements

Kristen Cooper


Elizabeth Fortunato

Chelsea Frost

Jan Graves

Gina Hahn


Stacy Keith


Jeff Masenheimer


Katie Mazur

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Pia Minard


Jonathan Ross

Our Success Stories

News & Events

Stay up to date with latest news, events, and educational content from One.

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Local Business Spotlight: One. Physical Therapy . Fitness . WellnessOne. was recently

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Class IV Deep Tissue Laser and the treatment of Raynaud’s syndrome The

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Our Location


One Physical Therapy

914 Bay Ridge Road, Suite 212 Annapolis, MD 21403

Hours of Operation:

Monday – Friday 8:00am – 7:00pm

Saturday 8:00am – 12:00pm

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