Education

Ehlers-Danlos Syndrome (EDS): Understanding, Awareness, and Management

What Is Ehlers-Danlos Syndrome (EDS)?Ehlers-Danlos Syndrome (EDS) refers to a group of inherited connective tissue disorders. Connective tissues provide support ...

Fascia, What is it and Why Does it Matter?

We often talk about fascia to our clients, but have you ever wondered what it really is and why it ...

Before Reaching For That Weighted Vest, You May Want To Take A Pause

The internet is exploding right now filled with trendy images of weighted vests and expounding on all the virtues of ...

Living Our Healthiest Lives Improving Our Bone Density Into the Future

Osteoporosis currently affects 1 in 4 women over the age of 65, but is also found in over 2 million ...

Improve Muscle Function & Pain Response with Dry Needling

Do you have nagging aches and pains that you would like to manage without medications or surgery? Try dry needling. ...

Ehlers Danlos Syndrome and Sciatica Pain

What is Ehlers Danlos Syndrome (EDS for short?). How can something like this impact my sciatica pain Our own Jennifer ...

Are You Looking for a Healthier Gut?

Join Shannon Robinson, PT as she demos a few yoga exercises that can help with gut health. She is joining ...

Neck Stretches that help with stiffness, mobility, and discomfort

Improving Flexibility: Regular stretching increases the flexibility of the neck muscles, which can reduce stiffness and pain.Reducing Stress: Stretching can ...