30-Day Metabolic Reset

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There are a few key things that every successful and sustainable weight loss program must—and must not—have, and we’ll sort through them all.

Join Liz, our licensed nutritionist, for one month and rebuild your entire relationship with food. So many of us think we’re doing everything right. We’re exercising, we’re eating well, we’re counting calories, you name it. But, we’re also stuck. The weight just isn’t coming off. Or, if it is, it isn’t staying off.

That’s because it isn’t just about calories-in, calories-out. You can’t lose weight and keep it off simply by eating less and exercising more. You need a metabolic reset, and that’s what we’ll do for 30 days.

  • Reset your metabolism with whole, nutrient-dense foods, and a plan.
  • Stop being afraid of food and learn how to eat to feel your best.
  • No more starving yourself to lose a few pounds only to gain them back.

Here’s how it works:

  • Access to videos with transcripts, meal plans, and helpful handouts. It’s all organized by week, but you can watch and read at your own pace!
  • Office hours for live virtual Q & A sessions each week. And, don’t worry, if you can’t make the live session, you can submit your questions via email! Liz will answer them during office hours and send a summary out for anyone who wasn't able to attend.

Cost: $350 ***Sign up by Sept 15th and use code EARLYBIRD for $100 off!***

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Our Location


One. Physical Therapy

914 Bay Ridge Road, Suite 212 Annapolis, MD 21403

Hours of Operation:

Monday – Friday 8:00am – 7:00pm

Saturday 8:00am – 12:00pm

Request an Appointment