Full Service Physical Therapy & Wellness in Annapolis

One. Is a small, private, women owned and operated physical therapy wellness practice in Annapolis, MD.

With our science, researched based, individualized, tailored treatment plans, designed to get at the root cause of your injury, not just to treat your symptoms, you are our entire focus during our private one on one sessions.

One. is dedicated to bringing together the best and brightest physical therapists, alternative therapists and exercise specialists ⎯ all in one location ⎯ enabling you to receive total care for all your wellness and fitness needs.

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One. Incorporated is the last place you will ever need...

With over 32 combined years of experience in the physical therapy field, Jennifer Kyritsis Balducci and Christina Thomas, concerned about the limitations of healthcare dictated today by insurance companies, are providing a supervised, safe environment to educate and empower clients to take charge of their own health - maximize post-injury or disability rehabilitation - avoid future injury - achieve weight loss - increase strength - and continue to achieve and maintain wellness and fitness goals after insurance-paid traditional physical therapy ends.

One Physical Therapy & Fitness team.
woman in a plank taking a virtual workout class

Telehealth Physical Therapy

Telehealth is an excellent option for safe physical therapy treatment. Telehealth can be performed by a licensed physical therapist over the phone or video by downloading Web Ex. Telehealth can be used to evaluate a client in the safety of their own home.

Treatment sessions provide safe physical therapist prescribed home exercise programs, self treatment techniques, or recommendations for equipment and positions to solve many common orthopedic problems. A reimbursement form can be provided to submit to most insurance companies after your session (excluding Medicare).

Clients participating to an exercise.

Virtual Live Streamed Classes Over Zoom

Experience our amazing collection of live classes safe and socially distant from the comfort of your own home with our new live-streamed virtual classes. During our live broadcasts you will be virtually face to face with one of our instructors who will be there to guide and support you in real time. 

Live Virtual Classes via Zoom Include: Power Stretching; Pilates Mat & Props; Guided Meditation; and more.

Client receiving a massage from a therapist.

Our Services

  • Physical Therapy
  • Telehealth
  • Massage
  • Coaching
  • Acupuncture
  • Vestibular Rehabilitation
  • Deep Tissue Laser Therapy Class IV
  • Post Rehabilitation Training
  • Sports Performance Enhancement
  • Balance Training
  • Pilates
  • Dry Needling
  • Custom orthotics
  • Nutritional coaching
  • Fertility coaching
  • Cupping
  • Kinesio Taping
  • Postural & Ergonomic Assessment 
  • And More!
Therapy cups and stones used for therapy.

What We Treat

  • Back, Shoulder & Neck Pain
  • Sports Injuries
  • Chronic Pain Syndromes
  • Pre-Surgical Rehabilitation
  • Post-Surgical Rehabilitation
  • Ehlers-Danlos Syndrome (EDS)
  • Tennis Elbow
  • Tendinosis (Tendinitis)
  • Foot Pain
  • Plantar fasciitis
  • Preventive Care
  • Injury Prevention
  • Parkinson's
  • Running Injuries
  • Balance Deficits
  • Fascial Restrictions
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Our Success Stories

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News & Events

Stay up to date with latest news, events, and educational content from One.

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It's that time of year again! Summer is fast approaching and that

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What is Ehlers Danlos Syndrome (EDS for short?). How can something like

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Join Jeff Masenheimer, LAC for Qi Gong on Mondays at 11AM (virtual)

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Join Our Newsletter Today

Get the latest news, education, and wellness tips from the team at One. Physical Therapy, Fitness, and Wellness

Our Location


One. Physical Therapy

914 Bay Ridge Road, Suite 212 Annapolis, MD 21403

Hours of Operation:

Monday – Friday 8:00am – 7:00pm

Saturday 8:00am – 12:00pm

Request an Appointment